HIIT vs steady-state cardio: which is better for overall health?
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Okay folks, what’s better: HIIT training or steady-state cardio? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses what the research says and what might be best for optimal health outcomes.
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For more on Angelo and his research, see here or follow him on X here.
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Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
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