On this episode, I discuss my fear of flying and how it has impacted my life, as well as some ways to try and overcome fear. Always seek the advice of a mental health professional in regards to fear and anxiety.

In this episode, I talk about why and how I became plant based and some of the struggles I’m currently facing while on this journey. I’ll also share some of the best tips and advice I have for other struggling Plant Based Baddies in the New Year. Remember, I am not a doctor and all opinions are of my own. Please consult a physician for any health advice.

On this episode, we will be discussing minimalism and how it has changed my life for the better. I will share some tips on how to start, some good books and resources to utilize, and the outcome of my first minimalist Christmas.

On this episode, we will discuss, what it means to jump into something that makes you uncomfortable. I made myself a promise to step outside of my comfort zone, and this is what it looks like for me. We discuss the zone of genius as portrayed in the Disney movie Soul and talk about taking action in order to build momentum. Follow along on my journey at: www.YouTube.com/@theapacs and check out the referenced article https://brittanyapacanis.medium.com/execution-perfection-4c08f2de4681