EPISODE 19 In this episode we talk about the kind of pain that happens as the result of LOSS. The loss of someone or something.  Sometimes loss just comes out of nowhere and is a complete and utter shock… other times we know a loss is looming; a death or a breakup … but even even if we prepare, don’t you think it’s one of the most difficult life challenges to go through? We acknowledge how LOSS relates to anything that “comes to an end” and feels bad, and bad can be anything from devastation, to anger, shock, trauma, sadness... I explain how grief doesn't only happen with physical death when we lose a loved one, but that there are many "types" of death we can experience and feel grief from. We discuss the ways we cope with LOSS; the ones that benefit and the ones that keep us stuck... How we NUMB or MASK our pain, and how to understand and help when others are suffering and may not be showing it. I acknowledge how anything you're feeling is valid, even if its not benefitting you. And that there ARE ways to cope and find the gift in your Loss. There are CHOICES you can make that will help dissipate your pain, and ways you can support others to get through theirs - even when they're behaving poorly! Listen in if you want to find out how to set yourself free from the pain of a Loss where you feel like someone did you wrong. Within Loss we can find a Gain. I believe in you,Jenifer Merifield Personal Excellence Mentor & Mindset CoachWebsite: JeniferMerifield.com | IG: @JeniferMerifield