With so much on their plate, marketers can feel pretty stressed out. In this special episode, Facebook's Catherine Bowe finds out how we can all be empowered to take control of our mental health and kick career goals. This episode discusses issues that may be difficult for some listeners. If you need support, get in touch with Beyond Blue at http://www.beyondblue.org.au. If you're in an emergency or at immediate risk of harm to yourself or others, please contact emergency services on triple zero, or emergency services in your country. For support services outside of Australia, please visit http://checkpointorg.com/global.