Why you SHOULD eat carbs, how to lose weight, nutrition myths, protein needs, and so much more with Sports Performance nutritionist Marie Spano.

How do you know what supplements to take and if the studies are valid? Examine.com lead research and head "nerd" Bill Willis joins Joey Thurman to chat about supplements, valid studies, working out, and more!

Would you believe an Olympian is poor? If you aren't a marquee athlete paying your bills and training is incredibly hard! Fencing bronze medalist Monica Aksamit sits down with Joey.

Have you ever wondered what your poop should look like, smell like, and how often you should go to the bathroom per day? If so, this is the podcast for you!

Have we been lied to with out nutrition? Brian Sanders who has the social media account Food Lies is working on a documentary with the same title. What has he found and believe where we have been lied to? In this episdoe: What are the Food Lies according to Brian? The Sapien Diet The top 3 things you shouldn't eat. Nutrition myths. Much more. Follow Brain on social https://www.instagram.com/food.lies/?hl=en Joey Thurman IG...

Stop overthinking your fitness program and get moving from anywhere with Fitness and movement expert Kyle Knapp.

How do you LIVE giant, write your own story, gain control of your health, and lose weight with Laura Micetich "The Iron Giantess!?

Do we need MORE salt instead of less? Why doctors have had it wrong for all of these years.

What if you had the tools to slow down aging, reverse your biological age, and become super human? In todays podcast Joey is joined by Dr. Neil Paulvin to discuss just that! Is it possible, is it a Fad, or is it the FUTURE?!!!

The future of depression treatments. Could they include shock therapy, psychedelic's, and meth? Alex Wisch joins Joey Thurman on the podcast.

High carb and low fat plant based diet for Mastering Diabetes!

Hack your metabolism, live longer, and look better with Siim Land!

Is your doctor looking at everything they should be?

Biohack your ENTIRE day to Optimize your life!

Can you really EAT to BEAT depression and anxiety?!

Plastic surgery, filters, and lying on social media with IGFamousbyDana

Can you detox your brain with a simple technique?

Dr. Rick Richey has worked in the fitness industry since 2002 as a trainer, licensed massage therapist, college and university adjunct professor, NASM faculty instructor, author, subject matter expert and talent for fitness industry educational videos, textbooks, and web-based content. He has presented at numerous fitness conferences within the US and internationally. As an entrepreneur, he is the owner of Independent Training Spot, NYC-based personal training gyms and co-owns RēCOVER, a...

We all have been told to eat our fruits and vegetables for years, but why is the trend going down?! Joey speaks with the Head of the Produce for the Better Health Foundation (PBH) to take a deep-dive to the root (pun intended) causes of our nutritional decline in this country.  In this episode:Generational gaps in fruit and veggie consumption Do you need to eat organic? How to get your kids to eat well Party tips for eating wellHow to have a better "state of your plate" How to have a...

If you were to take something that has virtually no side effects, triggered your bodies natural responses, could heal you faster, make you stronger, younger, tanner, and have more energy...would you do it? What if you had to inject it? Dr Alex Paziotopoulos is back on the podcast talking about the little known secrets that athletes, millionaires...and Joey, have been using for years!

Long-time television producer Joel Relampagos joins Joey in the first episode of Season 3! Joel seemed to have it all; money, a dream job, and lots of friends - but he was hiding a secret in plane sight. Joel finally hit rock bottom and decided to take control of his life and get the true help that he needed. From his own personal journey with addiction came a free source of therapy for anyone, called: Change Your Algorithm! In this episode:Joel’s story and what was the final moment he...

Have we gotten all wrong throughout the years...weightlifting and cardio just aren’t as beneficial for us as we think?? On this episode of the pod, Joey sits down with the “Tony Stark” of fitness, Dr. John Jaquish, the author of “Weight Lifting is a Waste of Time: So is Cardio, and There’s a Better Way to have the body you Want.” Dr. Jaquish is also the inventor of the X3 Bar.  On this episode:Bone density and liftingWhy weight training might be wrong for you Variable Resistance...

Do you have expensive pee? A supplement for your supplements?! Do you take supplements?! How about a supplement to increase the absorption of your supplement? NuLiv Science is the maker of Astragin which ensures that your pee is not expensive!  In the episode:Find out why you aren’t absorbing all of your supplements. Why you should take Astragin. Gut health. Much more! Website: Nulivscience.com Instagram: https://instagram.com/nulivscience?igshid=5wk9d0wpxdl8 ### Joey’s Instagram:...

Okay, maybe this episode isn’t about drinking beast milk as an adult...but it is about HMO’s, and not the health plan! Human milk oligosaccharides (HMO, also known as human milk glycans) are sugar molecules, that are part of the oligosaccharides group and which can be found in high concentrations exclusively in human breast milk until now! Joey sits down with Beau from Layer Origin who talk about their new formula that takes a play on how amazing human breast milk is. In the episode:What is...