Time Management is not usually considered a health topic.   But like so many episodes on this podcast, we are talking about making lifestyle changes in order to optimize our health, wellness and happiness.  Time freedom is an invaluable asset but can be hard to find.   Fortunately, Dr. Kirthi Lilley is an expert and has joined me to talk about all things Time Management! *************** Dr. Kirthi Lilley is a Board Certified Gastroenterologist working in the VA Health System and is the Associate Program Director for the GI fellowship at Wayne State University/Detroit Medical Center.   After one of her own transitions, she became a Certified Life and Weight Loss Coach through the Life Coach School.   In her practice, she helps healthcare professionals with time management and burnout so they can create extraordinary and fulfilling lives. S he is also a supermom to three young daughters.  *************** You can find more from Dr. Lilley at: Website: https://www.revealyou.coach Instagram: @revealyoulifecoaching LinkedIn: https://www.linkedin.com/in/kirthi-lilley-md-36068b220 *************** Thanks so much for listening! There's lots more on my website: www.drlexlifestylemedicine.com and.... If you love the music, check out: www.therealmichaelvm.com/music All my love & gratitude to: my guest: Dr.  Kirthi Lilley, my inspiration: my patients, my idea guy: Edward, my intro crew: Izzy, Lance & Lucia, my tech & equipment guy: Pop, my angel: Susie, my music & sound guy: Mike VM, my mascots: Jules & P.S.,  my creative director: Emily, my love, Michael.