This week in Episode 251, we droppin’ gems around the S. in P.A.U.S.E. S. is for Sorting and Shedding. Domari (put her links here as usual) starts us off with a nursery rhyme remix to remind us about the side effects of neglecting to slow it on down sometimes! This week, Akilah offers us seven distinctions between process and practice. She reminds us about a convo with Tiersa McQueen Think about what feels present, the models of living and learning that you practice, and what you might need to pivot away from or at least, revisit. Be sure to join us next week for our Listening Party where we will be sharing some musings and goodness in our Live Chat. Discovery as part of designing Akilah points out the importance of questioning and deschooling our beliefs. Besides people’s consent, boundaries, and shared meanings as ways to invite understanding and trust, resistance feels like a key element in the mix, allowing us see (through our discomfort) what we might need to shift. “That pushback, that resistance—my children’s as well as my own—has been like a magnifying glass for all of us to examine (sometimes in painstaking motherf*kin’ detail) what might need shedding, what might need sorting and what might need shoring up.” - Ep 251 PROCESS and PRACTICE  Practice is: Ongoing ritualWisdom-centeredAgile and variedDone for acceptance and integrationInner ecology-focused (it can include useful healthy external influence but it doesn’t rely on it)Centering and now-y (even when unpleasant)Does not always come as a result of a processProcess is: Repetitive actionSeeking-centered (I don’t have what I need and I need to go find it somewhere else)Rigid and particularDone for discovery of how to do a thing “right”Validation focused (often includes potentially toxic external influence)Extractive and should-y (even when easy)Can help inform a healthy practiceCheck Tiersa McQueen’s insights around Practice Vs Process in Episode 211: A Feel Trip Recap about Process vs Practice. LIBERATION WALK While you are here, share some thoughts by pressing that “Leave a Voice Message” button on the right side or email Akilah and speak about what might need sorting or shedding for you at [email protected] us some feedback about this episode, reflect inside FOFC Village, or directly in our Make It Happen Family on PatreonSubscribe to Akilah’s Youtube ChannelSupport the show