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Michelle Montone
Fast and Fabulous
Ditch diet brain and find food FREEDOM with clean intermittent fasting. Michelle Montone, a mom, who tried numerous fad diets, trends and products until finding food freedom with IF hosts this informative and supportive podcast. Whether a longtime IF veteran, a newbie looking to get started (or everyone in between) this is your forum for having the healthy relationship with food we all need and want!
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Ratings & Reviews
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4.8 stars from 36 ratings
Inspirational!
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“Real life discussions of how to deal with obstacles to success❤️”
AmySB! via Apple Podcasts ·
United States of America ·
06/14/23
What a Fraud
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“No training, no education - how does reading Gin Stephen’s book permit her to anoint herself an expert qualified to teach others?”
MJIFWarrior via Apple Podcasts ·
United States of America ·
04/30/23
Love this podcast
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“I enjoy hearing the success stories on intermittent fasting. Very inspirational and informative. I like Michelle’s genuine approach and interviews.”
Martin Sher via Apple Podcasts ·
United States of America ·
04/23/23
Recent Episodes
Published 04/04/24
Meet Star McEuen from Arizona! Star is a 41yo mom of SIX and now grandmother, wife, Fasting Coach, Influencer, Author and downright badass. Most Star's life was focused on her weight- she always wanted to be “skinny and/or fit”. She had tried every “diet” out there to lose weight, did all the...
Published 04/04/24
Today I am joined by Erika Barnhart, a 43-year-old salon consultant who resides in Pennsylvania with her husband and 3 dogs. Erika struggled with weight issues since childhood and was overweight throughout most of her life. At age of 13, she was diagnosed with high cholesterol and triglycerides...
Published 03/16/24
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See hourly chart positions and more than 30 days of history.
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