Join me as I sit down with the inspiring Elaine Glass, Master Life Coach and author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are," for a conversation that promises to guide you toward a life of ease and clarity. Through Elaine's guidance, we unpack the struggles of our busy lives and discuss actionable steps towards embracing a more peaceful existence.    In this heartfelt exchange, the power of rest and the art of journaling take center stage as I reflect on my own experiences with these introspective practices. We discuss the profound impact of journaling on quieting a racing mind, processing emotions, and fostering a deeper connection with our intuition.    As we explore the benefits of being present and the significance of documenting our innermost thoughts, you'll discover how these tools can anchor you in the present and illuminate a path to a more centered and intentional life.  Tune in to this enlightening episode to learn how to harness the quiet moments that can transform your everyday reality. Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/   Subscribe: youtube.com/FASTerWaytoFatLoss   Get Elaine’s book “Get Quiet: Seven Simple Paths to the Truth of Who You Are”: https://www.getquiet.com/   Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss Elaine Glass: https://www.instagram.com/elaineglass.author/