#276: Body Image Series: What to do if you still want to lose weight (the answer might surprise you) (Revisited) Description: I’m revisiting the Body Image Series, talking about negative body thoughts, exploring how NOT to respond to them and how to begin the work of changing them. Show notes: summerinnanen.com/276 In this episode, I talk about: - Potential sources of negative body thoughts, - The THREE things we’re typically told to do to change our thoughts and why you should avoid them, - A way to visualize how your brain evolves to think about self-doubt and self-compassion, - How our negative thoughts tend to stick more than the positive ones, - The TWO things that need to happen in order for our thoughts to change, - The ONE question to ask yourself to start to work on changing your negative body thoughts, - Plus so much more! Get the shownotes: summerinnanen.com/276 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap