Life changing podcast
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“After 51 years of dieting, I finally just couldn’t do it anymore. Summer helped me understand that I was not the reason none of these diets had ever worked long term, but, rather I had been sold so many false promises over the years. More importantly, this podcast has helped me become more “body neutral”— there are still things I don’t love about my body, there are some things I appreciate more now, but I am starting to realize how there are so many more important things in my life than whether I meet an arbitrary and unrealistic standard of beauty. Now that I don’t spend every waking moment thinking about calories and carbs, I have a lot more energy and life is a lot more interesting. Thank you for this great podcast!”
Chris J LCSW via Apple Podcasts ·
United States of America ·
02/18/22
More reviews of Eat the Rules with Summer Innanen
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“Love love LOVE! An inspiring and engaging review on modern dieting and body image. Not only that, but easy and empowering strategies to apply to your own recovery from disordered eating. I finished every podcast fist pumping body love and eating whatever the eff I want!”
Shellybellybeanxo via Apple Podcasts ·
Australia ·
02/14/16
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“Summer is a like breathe of fresh air. Her laugh & smile are contagious and her words are saving me! Thank goodness I found this lady. She's my favourite lady podcaster.”Read full review »
Janessa Leanne via Apple Podcasts ·
Canada ·
12/14/16
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“I love how this is positive and helping women get out of the diet mentality. Rock that beautiful body! I wish more professionals were like Summer and more women listened to the positive talk. Great job, Summer!”
Tx queen bee via Apple Podcasts ·
United States of America ·
03/04/15
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