Like that friend who reminds you to be gentle with yourself
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“When I think of all the time I have spent listening to negative self talk & feeling bad about myself, changing the narrative seems overwhelming. Eat the rules leads by example. This podcast gives me insight into how I got here & how to battle against unrealistic body standards.”
Jrojasnd via Apple Podcasts ·
United States of America ·
10/26/22
More reviews of Eat the Rules with Summer Innanen
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“A great message for anyone that is tired of fighting their body and struggling with the diet yo-yo. She explains that lasting change with your body must be motivated by love. I highly reccomend!”
flutterby1975 via Apple Podcasts ·
United States of America ·
11/13/14
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“This podcast will literally blow your mind as host Summer Innanen teaches you in her no nonsense, fun loving way, that everything you thought you knew about weight and size is wrong. That you CAN have that life you always dreamed of, and not when you'll finally get 'thin enough', but...”Read full review »
EvelienBijl87 via Apple Podcasts ·
Netherlands ·
08/22/16
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“I just love this! Where has it been my entire life ?!”
Shaunie L via Apple Podcasts ·
United States of America ·
02/02/15
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