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Helly Barnes
Feck It, Fun, Fabulous & Free Eating Disorder Recovery
This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery.
Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach.
Find out more about Helly:
www.hellybarnes.com
and here:
www.recoveringnomad.com
Listen now
Ratings & Reviews
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4.9 stars from 30 ratings
Scarcity mindset
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“The episode on the scarcity mindset literally changed my life. Having lived with an ED for over two decades I never made the link between this and the restrictive behaviours I apply to other areas of my life. Thank you so much for helping me make this link and live a more freeing life as a...”Read full review »
Amy1981Amy via Apple Podcasts ·
Great Britain ·
10/12/23
Love this podcast
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“Helly is the real deal! She gets eating disorders…how insidious they are and also how to free yourself from them! Highly recommend the podcast and all her books.”
Daybyday Overcomer via Apple Podcasts ·
United States of America ·
10/07/23
Incredibly helpful and practical
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“This is the best podcast I have come across to both explain restrictive eating orders and offer very practical steps to overcome. I recommend to anyone at any stage in their recovery journey or for those wanting to understand the eating disorder brain and how to help. Thank you Helly for your...”Read full review »
🍙sushi_girlz🍙🍣 via Apple Podcasts ·
Great Britain ·
09/11/23
Recent Episodes
An eating disorder can make it easy to adopt a victim mindset.
It can make you feel that life is happening to you.
But what if you can choose to be a hero, not a victim in eating disorder recovery?
My Books:
Addicted to Energy Deficit
Aiming for Overshoot
www.hellybarnes.com
Published 03/22/24
It's time to get real about 'quasi-recovery' and eating disorders… it's usually a state of being 'highly functional' but still with an active eating disorder.
In this episode I talk about what I mean by this and what to do if you are in this situation at the moment. There is still so much hope...
Published 02/28/24
Published 02/28/24
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See hourly chart positions and more than 30 days of history.
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