Bill Clinton once famously said, “Every important mistake I’ve made in my life, I’ve made because I was too tired.” When it comes to being the best version of yourself, sleep is vital. That’s why this week, Jackie will tell you everything you need to know about sleep. She’ll start by teaching...

Are you a sugar burner or a fat burner? Hint: if you struggle with energy crashes, irritability, fatigue, or brain fog, you’re probably a fat burner! This week, Jackie talks about healthy fats and the dangerous blood sugar roller coaster. Humans have trillions of calories of fat in their bodies,...

We get it, you’re busy accomplishing amazing things. Success doesn’t come easy, after all.  In this fast-paced world, it’s highly likely that you feel stress on a daily basis. Whether it’s sitting in traffic or having a difficult conversation with a coworker, stress is inevitable at times. One...