Bill Clinton once famously said, “Every important mistake I’ve made in my life, I’ve made because I was too tired.” When it comes to being the best version of yourself, sleep is vital. That’s why this week, Jackie will tell you everything you need to know about sleep. She’ll start by teaching you why sleep is so important and why there’s no once size fits all solution. Then, she’ll share 3 easy but powerful actions you can take to improve your sleep today.  You deserve to wake up every...

Are you a sugar burner or a fat burner? Hint: if you struggle with energy crashes, irritability, fatigue, or brain fog, you’re probably a fat burner! This week, Jackie talks about healthy fats and the dangerous blood sugar roller coaster. Humans have trillions of calories of fat in their bodies, yet a vast number still rely on sugar and processed food as an energy source to get through the day. But as you’ll quickly learn, running off of healthy fats instead of sugar creates more effective...

We get it, you’re busy accomplishing amazing things. Success doesn’t come easy, after all.  In this fast-paced world, it’s highly likely that you feel stress on a daily basis. Whether it’s sitting in traffic or having a difficult conversation with a coworker, stress is inevitable at times. One of the most essential parts of living an anti-inflammatory lifestyle is learning how to balance the chronic stressors of daily life. In less than 10 minutes, Jackie will introduce you to an easy but...

Do you live with fatigue, depression, bloating, moodiness, low confidence, weight gain, foggy brain, or low energy? If so, this is the episode you’ve been searching for!  The world’s health is in rapid decline, largely due to chemicals in products and foods that lead to inflammation. But you have the power to take your health into your own hands and become the exception.  As a functional nutritionist, Jackie’s mission is to help you balance your body, rediscover your personality, replenish...

Do you ever feel stuck? In this episode, Jackie explains what to do when your progress feels stalled and you don’t know how to accomplish your goals of transformation. It turns out that you might be the one holding yourself back from greatness! You’ll hear the inspiring story of one of Jackie’s clients, and how she began celebrating her wins and changing the way she thought about her health journey. Through this, Jackie will share with you the importance of mindset and your thoughts. By...

Today, 1 in 5 babies suffer from eczema. And this is a huge increase, as it used to be 1 in 12! The gut has a lot to do with the health of other parts of the body, and the skin is no different. In this episode, Jackie explores the connection between gut and skin health. She’ll teach you all about gut-skin access and how skin directly communicates with the gut. Then, she’ll give you her top 3 tips for creating beautiful, plump, and shiny skin. From the foods you eat to exercise, you’ll...

You’re only 3 steps away from a happy gut. As a functional nutritionist, Jackie has quickly seen an increase in the number of people she sees with debilitating gut imbalances. Gas, bloating, anxiety, brain fog, fatigue, and hormonal imbalances have become the new norm for so many. But it doesn’t need to be like this. In this episode, you’ll hear an excerpt from Jackie’s recent masterclass—3 Steps To A Happy Gut. You’ll learn why a balanced microbiome is important and then learn the first...

Meet Annie.  In 8 weeks, she lost nearly twenty pounds, her bloating went away, and she stopped experiencing acid reflux. She quickly went back to her energetic self, leading teams at work. In this episode, Jackie tells this personal case study and shares how she helped Annie rebalance her body from the inside out. Many people think that they’re simply overeating or eating the wrong foods, but they might be missing the root cause of gut imbalance.  Then, she’ll dive into the Helicobacter...

With just a few steps, you could reduce inflammation, rebalance your body, and reprogram yourself to feel energy and vitality again. This week, Jackie will share her top 3 foolproof steps to feel better now. You’ll learn why eating real food matters, reasons you should heal your gut lining, and the right mindset for healing. You’ll also hear why it’s important to reduce inflammation in the body and how improving your health can lead to increased abundance. Through taking the actions she...

Bacteria manages everything in your body, and your skin is no different. This week, Jackie explains the connection between the gut and acne. Pimples drastically affect body confidence, but the good news is that they are a clear symptom that can let you know something needs to be shifted in the microbiome. Jackie will walk you through a case study of a recent patient who struggles with acne and how she helped him clear his skin through the power of diet. She’ll explain the importance of...

You’re invited to reset, recharge, and revitalize. Introducing the 3-Day Reset Challenge, designed to create new habits for new results. In just a few days, you will build a solid foundation so you can truly feel better now! Get ready as Jackie shares her proven system with you and addresses the root cause of your health problems. She’ll be your guide as you put in place fresh practices to reclaim your energy, balance your microbiome, and hack your diet. In this episode, Jackie will...

Why is it bad to use plastics? Around 1950, humans were producing about 2 million tons of plastic per year. Today, the number has soared to a whopping 400 million tons of plastic annually. This week, Jackie explains everything you need to know about plastics from a functional medicine perspective. Plastics are found in everything from food to makeup, and you’ll learn exactly how it affects the body and contributes to poor health. She’ll also teach you how plastics are killing the...

How many plant foods do you eat a day? A 2018 study proved that eating 30 plant foods a day has an enormous positive impact on the gut microbiome. And while 30 plant foods a day might sound overwhelming at first, it’s actually much easier than you might think! In this episode, Jackie will give you easy tips to incorporate this nutritional change into your daily life. She’ll explain the importance of eating real, quality foods and the benefits you’ll reap. It turns out that food is medicine...

Ready for infinite abundance? Jackie has been working with entrepreneurs and executives for years to help them create infinite abundance in their businesses and life, and now she’s here to help you do the same! In this episode, Jackie will walk you through the top 5 tips you need to create a foundation for abundance. She’ll teach you how to change your energy so you can transform your life and become happier. From biochemistry to intuition, she’ll give you all the tools and tips you need...

Did you know that women need healthy levels of testosterone too? There’s a lot of talk about sex hormones, especially estrogen and progesterone. But not as much is said about testosterone, and even less is said about the hormone that converts into testosterone, Dehydroepiandrosterone (DHEA). In this episode, Jackie sheds a light on testosterone and why women should be paying attention to it. Testosterone deficiency is common in perimenopause and postmenopausal females, so it’s important to...

Nearly 25% of the world’s population suffers from anemia. When it comes to iron, it’s clear that our current healthcare system is failing. In today’s episode, Jackie talks about iron and why it’s so misunderstood in functional medicine. She’ll bust some myths and share the symptoms of iron deficiency. Then, she’ll teach you how to maintain healthy levels of iron in your body. Jackie wants to help you take control of your health so you can avoid more significant iron issues, like anemia,...

Jackie used to look in the mirror, and hate who she saw staring back. Today, she is filled with self-love and compassion, largely due to one simple technique. Today, Jackie will teach you how to do a transformational practice called Body Talk. By doing this, you’ll increase your self-confidence and love, so you can help fill every area of your life with abundance. This divine practice will also help you improve your health outcomes, no matter what your health looks like right now. If you...

Feel Better Now Podcast host Jackie Bowker is a Functional Medicine Intuitive. What does this mean? She can read your energy through an open line of communication directly into your subconscious and use the information to improve your health. While it might be helpful to see a professional, you can do this on your own too. In this Mini Dose episode, Jackie will give you tips to tap into your own intuition and explain how to take advantage of it to feel better. Whether it shows up as a gut...

Why is forgiveness important? In this Mini Dose, Jackie will help you renew your personal vision of forgiveness and challenge you to see forgiveness in a new way. It turns out that forgiveness can be used to improve yourself and your ability to share your message with the world. Plus, it’s good for health outcomes! Jackie wants you to imagine a world where you are empowered to receive as much forgiveness as you are willing to pass on. Because after you do this, a huge weight will be lifted...

Humans are about 99% genetically the same. But despite this, our hormones are different. This episode is all about hormone health for both women and men. The healthcare system has largely failed around hormones, but Jackie is here to help you see this topic in an empowering way. While blood tests are accurate, there are other ways to get more accurate information. Today, you’ll learn about the tests that are available so you can know what the best choice is for you. She’ll also share some...

Jackie is about to spill all the gut secrets you might not know.  In this episode, you’ll hear an excerpt from a recent webinar on gut health and how to leverage the body to improve your performance.  You’ll learn how to be empowered so you can approach your primary care physician with full confidence. Putting herself out there, Jackie will share stories from her personal journey so you can be inspired to change your health perspective.  She’ll also dive into the topics of inflammation and...

Are you exposing yourself to toxins? In the second part of this Q&A episode, Jackie will teach you how to reduce chemicals and toxins in your home. You’ll learn how they affect your health, and she’ll give you her recommendations for her favorite nontoxic products that she uses herself.  With just a few changes to the products you use every day, you can live a healthy and long life.    Key Topics and Takeaways: Why you should replace your toxic products. Jackie’s favorite nontoxic...

What’s the truth about gluten? In part one of this Q&A episode, Jackie gives you all the information you need to know about the impacts of consuming gluten. She’ll give you the signs and symptoms to know if you are gluten intolerant, and will tell you why wheat hurts the gut and brain. She’ll also share the reasons why you should avoid inflammatory foods, and what to eat instead. If you experience any kind of bloating, stomach pain, anxiety, or attention deficit, this episode might...

Are gut tests worth it? In this mini dose, Jackie gives you all the answers you’re searching for! Jackie will give you all the information you need to make educated decisions about your gut health. Telling her personal gut story, you’ll discover what symptoms are associated with an unbalanced gut.  She’ll tell you all about DNA stool tests and why they are beneficial. You’ll learn how to empower yourself with data to create an optimal gut. Jackie will also share foods and other easy tools...