Everyone but Myself by Julie Chavez is the accidental self-help book we all need. Julie's story winds through what happens when you stop noticing how you feel and loose the cushion of self care. Thankfully Julie has found her own light and ease at then end of a long journey of getting personal and professional help. Her story is so relatable. I'm excited to hear your reaction to this conversation. Julie also shares her process of writing and publishing her book, super helpful if you are on the path to sharing your own story. You can grab your copy of Everyone but Myself and learn more about Julie Chavez at https://www.juliewriteswords.com/everyone-but-myself Enjoy 20 Minute Gentle Yoga - Hold Yourself Up - Inspired by Everyone but Myself Download the STRALA YOGA app http://www.stralahome.com https://apple.co/3h9zgew 2024 In-Person & Tour Schedule https://stralayoga.com/ I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information.