Hello Runners, Thank you for listening to this episode. I hope you enjoy it. This will be short and sweet. Check out the Show Notes below for links to the stories I mentioned this episode. Enjoy the last full week before spring arrives. And keep on running! ~ Jim   Show Timestamps [00:33] - Host Jim Lynch [06:34] - Back to Basics [14:25] - Running is for Everybody & Claire Thomas [21:21] - Zero to 50 in Seven Years ( Alyssa Anderson) [26:46] - State Trooper Toni Schuck [29:25] - Inspirational Running Quote /Jim episode close   Show Notes Back to Basics - Article, Best Running Advice - Canadian Running (Brittany Hambleton - Writer) - The Growth Equation Maniesto, Not easy Nailing the Basics Running is for Everybody - Article Runners World - Claire Thomas - Runners World Article ( Howard Calvert - Writer) Zero to 50 in Seven Years - Alyssa Anderson Valley News Article - Miles and Mountains Coaching Website State Trooper Toni Schuck - Saved runners lives by blocking a drunk driver - 10 Tampa Bay Article and Videos   Inspirational Running Quote Dedicated to State Trooper Toni Schuck who did the right thing! " In short, heroism means doing the right thing regardless of the consequences ~ Brandon Mull   Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host at [email protected]   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! Click Here!   Share "Feel Good Running" Podcast Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on Apple Podcast, And please share the Feel Good Running Podcast with your friends and on your social media platforms. It would mean the world to me and help the show to grow!