Does it seem like the more you effort to lose the weight, the more your body makes sure none is ever lost?
Why would your body NEED to keep the excess weight?
Your body may be using your excess weight as a safe harbor, to sequester toxicity it is unable to remove, to ensure optimal body...
Published 03/04/19
A personal trainer will train the biceps AND the triceps. When they work the quadriceps, they know it is vital to work the hamstrings too. Why? Because imbalanced training leads to injuries, and personal trainers know it. After building and strengthening, personal trainers never forget to...
Published 01/23/19