Questionable
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“His CBT methods are hardly a revolution in mental health, if anything it imparts a negative mood on the vulnerable. CBT assumes that negative thoughts are “cognitive distortions”, irrational thoughts by a crazy person. Some may say this is tough love, but it really is an insult to most people’s intelligence. Negative thoughts are not necessarily distorted, and often negative thoughts are the most clear and truthful. If you are in any unfortunate situation, feel disconnected, have nothing to be happy about, their approach will tell you that you’re an idiot. It’s cheap, impersonal therapy even when sitting across an actual therapist. They focus on symptoms, and never on root causes. The effectiveness of CBT keeps as therapy is greatly exaggerated. I’d even go as far to say that people lean on therapy too much as a cure-all, when most is pseudoscience.”
scringus via Apple Podcasts ·
Canada ·
10/12/22
More reviews of Feeling Good Podcast
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“Fantastic resource for anyone who wants practical, expert guidance about feeling good.”
Lynne Spevack via Apple Podcasts ·
United States of America ·
12/07/16
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“As a student, looking to pursue counselling professtionally, Dr. Burn's podcasts are invaluable with all the information and stories. I normally can't stand/sit still long enought to listen to audio, but his material is so engageing I'm finding myself listening to several at each...”Read full review »
Body Mind Health via Apple Podcasts ·
Canada ·
11/28/17
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“I can honestly say this is one of my favorite podcasts. The cheistry between Dr. Burns and Dr. Nye is genuine and enjoyable to listen too. Each podcast I learn something that makes so much sense and also have a nice laugh out loud moment. Love the stories that Dr. Burns shares and his humility...”Read full review »
hspons via Apple Podcasts ·
United States of America ·
05/13/18
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