I made this F-word Feed but really it should have been Stop F-I-N-G Following the Rules! I decided to make a return with a big splash. I'm so excited for you to hear this episode and continue back on the journey together!  

Have you ever wondered what your subconscious thinks? Did you know it could be driving your decisions and actions and you may not even know? Listen in, as Gaby Abrams, the newly-proclaimed, “Subconscious Gynecologist”, shares what our three, core subconscious fears are. There is a lot of laughing in this episode and if you’re an overachiever, you will totally relate! I also recommend this episode if you’re an entrepreneur, business owner, or  looking to move past your subconscious fears and...

I didn't want you to miss out! Today's episode shares all the juicy learning from a free 6-part video series I did that shares the exact steps to bring your dream to life! There's also a special invitation to my course, Your Rich, Bold, Beautiful Life! Tune in to learn the secret to fulfillment, how to unleash your whole self, and a powerful exercise to move past what's holding you back! A client of mine also shares her powerful success story, in her own words. So basically this is about 6...

Have you ever wondered what it would be like to enjoy spending time with yourself? This is something I still personally struggle with... And I've always wondered, ‘what do I ACTUALLY do with myself?’ Join Sonia Bueno de la Torre, as she shows us how we can build the most important relationship in our life... the one with ourself. Sonia is absolutely beautiful from the inside out, just take a look at her photo! And her vulnerability and journey of self-love in this episode will leave you...

Listen in as I foreshadow something HUGE coming up soon just for you, Beautiful! Now... I want to say that I'm filled with only excitement, but the journey here was a lot more than just excitement. It felt like an entire saga filled with many ups and downs. I take you behind the scenes into what it took to get to this special launch. I have a feeling you're going to laugh at how much this might mirror when you have a big project or that task on the to-do list that's never ending! ...

Have you ever felt like you don't fit in? Well, you kind of do… But, you can't be totally yourself. Because, if people really knew who you were, they wouldn't accept you. Meet, Jamie Varon, best-selling author of, “Radically Content” and also quickly becoming one of the most notable names on Instagram. Jamie takes us behind the scenes of the beautiful words that she's brought to life about what we all actually feel, but don't say out loud. She is breaking social constructs and hustle...

Fortitude means courage in pain or adversity. This is something that we all have experienced or may experiencing in our life. In today's episode, I share about a recent experience of fortitude I had and what it took to really go through it. You don't have to go at it alone, Beautiful! It's time for you, to move through and get to the top of your mountain! What You’ll Learn in this Episode What to do when you’re paralyzed How to receive and why it’s so important  ​Nuggets of Wisdom from...

Welcome our celebrity guest Zarmina Hamidi! She plays Gul Bashra, Al's mom on the hit show, United States of Al. She is one of the first Afghan-Americans in Hollywood to represent Afghans in a positive light. Listen in as Zarmina shares her journey of being a regular mom in the suburbs to an actor in Hollywood! Plus she takes us behind the scenes of what it's like to be on the Hollywood set... And yes, it is pretty glamorous!

How long have you been suppressing yourself when you actually want to express yourself? Listen in to this episode to let your full celebrity shine... I know she's in there! It's time to stop fighting and think small and show up in your biggest self!

This episode is so amazing! Meet Vangile Makwakwa who heals ancestral trauma around money. We dive super deep into how ancestral wounds and trauma show up and what you can do to move past them. Vangile's story is one you won't be able to tear yourself away from. She vulnerably shares her story and ancestry and apartheid South Africa. And she spotlights the effect of historically being told "you're not enough" and sheds light on how we can move past the after effect many of us experience to...

Here's the long story of the frenzy that surrounded my first marriage ending. If you've been making the same prayer again with no answers, this episode is a must-listen. I was in the same place for years and years until I finally realized how to shift.

Here's the episode many of you have been waiting for! Come into our "bedroom" literally. My husband and I recorded this episode in our bedroom closet (for acoustics, of course, 😉). We answer ALL your questions about marriage, relationships, and life. If you are wanting to understand your husband better or looking to find one... This episode is for you!

Living your dream life can be as easy as ABC(DEF). I break down the formula for bringing your dreams to reality. Sometimes, we have to go to the basics of our ABCs to start dreaming and believing again.

This episode is a special one for me! I interview my former senior level boss to hear her journey on becoming a C-level executive at a major global consulting firm. Susan Penfield, CIO of Booz Allen Hamilton, was my first female mentor and role model that showed me how to be yourself... even at the top. Susan shares her own journey to senior leadership and how she's supporting other women to do the same. This is a must listen if you are working for a company and looking to thrive in your...

Have you ever stared at your body in the mirror, sans clothing? Come on the journey with me as I did this and what emerged powerfully. If you've been trying to fix all the flaws to get that perfect body... then it's time to really connect back to your body and to yourself. Spoiler alert, we will never be flawless. Instead, slow down, see your body as a beautiful vessel that The Divine created for your soul... and listen to what it's guiding you to.

Aweea means "strong woman" and that's exactly who Alex Khouri is. Meet the founder of Aweea, a company that is all about empowering women through various avenues. What started off as a clothing brand has become a YouTube and podcast channel to uplift the talents of the amazing community. Alex shares her personal journey of going from postpartum depression and feeling like she was stuck in a cave to finding her magic again in her life and business. Also, as a dear coaching client of mine,...

So my white picket fence dream died a long time ago... But who knew it would be replaced by a brown picket fence. Join me on my journey as we just purchased our first single-family home with a pool! And how my biggest dream as a little girl came to life. It's time for your dreams to come true too, Beautiful. I'll share with you the law of oneness and how hearing about a person's dream coming to life is the evidence for your dream to come true too!

Meet Amy Saidman, founding Artistic Executive Director of Story District, a DC-based arts non-profit dedicated to teaching and showcasing their art of storytelling. Amy generously shares tips to be a better storyteller and what makes a story profound... And it's not how big the story is. I had the privilege of sharing a story recently at Story District and couldn't wait to share Amy with all of you. Whether you have stage fright and could never imagine yourself on stage or you're ready to...

You know what's really fascinating? The epiphanies that show up in the shower. I realized something fascinating when I was in the shower this morning... When I've been aligned in my life, everything has opened up for me. And when I haven't been aligned everything has closed for me. Seems pretty simple, right? Sometimes it's the simplest things that are the most profound. Tune in to this episode if you feel like you've lost your mojo that you used to have and you're ready to take it back!

I never thought that I would stop eating Chik-fil-A Spicy Deluxe Sandwiches. Until this episode. Tune in as I meet with Mayan Tran who specializes in shifting our subconscious beliefs which can shift our behavior and habits. With one simple exercise in this episode, I move from eating Chik-fil-A Spicy Deluxe Sandwiches on regular to not even once since recording this! If you've been trying to shift something and have tried all of the things... then Neuro-Linguistic Programming might be the...

Big announcement! Over 3 years of Feminine & Fulfilled, it's time to change things up a bit. Tune in to hear the change that's happening and how I leaned into being flexible to make the change... even though a part of me wanted to keep everything exactly the same. This episode is for you if you feel like there is a change coming up in your life but you're a bit hesitant to make it. Sometimes being flexible to change is exactly what you need to open up that next great thing that's coming...

Have you ever shared your biggest fantasy? The one that you would be mortified by if somebody knew. The one that you're scared to say out loud for fear of shame or judgment. Listen in as Kristen Lena shares why going to this very place will unlock the whole woman that you are. Why the parts of you you feel ashamed of are the very parts of you that give you permission for the parts you wish there was more of. This isn't your typical episode to feel "good"... but you'll definitely feel like a...

O.M.G. I have been feeling so frenetic recently and it's been driving me bonkers! I feel like I start one thing and I can't get it done and then I start the next thing and I can't get it done and then I find myself hours later having got nothing done! Whenever I get into this space, it drives me wild because I start feeling bad about myself and I know (through my work as a life coach) that I don't need to beat myself up about it. And so then I can go into further loop of feeling bad. Truth...

What do you do when you have a completely different perspective than somebody else? You may only hear about these people nowadays with our information in our communities being so much in their eco chamber... But here's an opportunity to have real conversations with real people who may think differently than you. Meet Sophie Beren, founder of The Conversationalist, the go-to destination for generation Z to empower young people everywhere to use their voices for good. She created this platform...