We all have the same 24 hours in a day. But some people use the available time they have more effectively than others. Our host Thamina is juggling many responsibilities at the same time and suffers from severe productivity guilt. And yet she is actively prioritizing rest and sleep because she knows her body and mind can only take so much. When you know what time of the day you are most productive and what time is better invested in rest and leisure, you'll be able to work with a lot more focus and as a result, get more done.