Everything you need is right here: https://stan.store/starmonroe Main Character Energy in process. Join me as I embrace an embarrassing moment and, transform it into an opportunity for my personal growth and elevation. Star Monroe is a Midlife Psychotherapist and Confidence Catalyst, guiding ambitious midlife women who demand more from themselves and life into their Main Character Era. Flaunt your journey as an Iconic Older Woman who knows her worth and always gets what she wants.

Everything you need is right here: https://stan.store/starmonroe Join me as I share a fabulously enlightening story about self-worth that centers around one of my favorite activities—shopping! Imagine this: walking into a high-end store and feeling like it might be out of your league. That was me, 18 months ago. But not anymore. Through inner work and shifting beliefs, I transformed that feeling of unease into one of ownership and confidence. In this tale, I'll take you to a charming town in...

An Exclusive Birthday Offer Just for You: Until 28 April 2024, you can grab any of my four transformative self-guided programs for just $53 each. That's right, darlings, whether you're looking to reignite your inner Queen, make your finances fierce, detox your dating life, or fall head over heels in love with yourself, I've got you covered. Remember to use the code BIRTHDAY at checkout. Everything you need is right here: https://www.msstarmonroe.com/birthday The Queen's Path: Step into your...

Feeling lost in the maze of midlife? It's time to strut your way out. In this episode, I'm peeling back the layers of midlife struggles with unapologetic honesty. From numbing habits to playing small, I've been there, and I'm here to guide you to your Main Character Energy. Let's tackle re-parenting your inner child, face our mortality head-on, and reclaim the joy and pleasure that's rightfully yours. Are you ready to ditch the excuses and strut into your most fabulous life? Let's do...

Create your very own love affair with your fabulous self. Join the next round of The Love Affair—a 30-day experiment in you dating yourself so you can unleash your inner Goddess. We start on May 2nd. All the details are here: https://www.msstarmonroe.com/theloveaffair You're not here to fade into the background or drown in self-pity. You're here to own your space as an iconic older woman and embrace your body with fierce, unapologetic confidence. You've got one body in this life. It's high...

Ready to take your journey to the next level? Dive into The Love Affair, a bold, fabulous, and sexy30-day intensive where you'll date yourself like never before. Redefine your sexuality, tap into your life force, and master the art of turning yourself on. It's time to fill your own cup with love, live as the prize, and become the radiant, confident, iconic older woman you're destined to be. The Love Affair starts May 2nd. Join us now! https://www.msstarmonroe.com/theloveaffair Welcome to The...

Everything you need is right here: https://stan.store/starmonroe Are you tired of struggling to wind down at night and get a good night's sleep? Look no further! I have some simple steps to help you create your superstar evening routine. No phone 1 hour before bedtimeShower routineRed Light Therapy + 10 mins meditation/visioningEvening journalling. A love note to myselfLight readingSleep! Star Monroe is a Midlife Psychotherapist & Confidence Catalyst guiding you into your Main Character...

Everything you need is right here: https://stan.store/starmonroe I wanted to share something with you that has changed my life. Last year I was struggling with feeling overwhelmed and lost, but I found something that has really helped me. Have you ever felt like that? Like you're just going through the motions and not really living your life to the fullest? If so, I know you'll love this. I started a morning practice that has made all the difference. It's simple, but powerful. I wake up...

The daily habits of a high-value woman can make or break your day. It's time to delve into the power of morning rituals that can transform your life from ordinary to extraordinary. Over the years, I've experimented with various morning rituals, and the results have been nothing short of transformative. Committing to these rituals has brought me clarity, focus, and a surge of self-assurance. Here's the secret sauce to my morning routine: Greeting Myself: The moment I wake up, I take a breath...

Everything you need is right here: https://stan.store/starmonroe If you've been stuck in the good girl or mother energy trap, it's time for a wake-up call. Ambitious midlife women with big dreams can't afford to play small or sacrifice their well-being for others. It's time to kick the good girl and mother energy to the curb and reclaim your power. Good girls are trained to maintain the status quo, putting everyone else's needs before their own, leading to a life of unfulfilled potential and...

Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/ Welcome to Main Character Energy Season 2024, a transformative journey designed to help you become the extraordinary main character of your own life. This program focuses on aligning your energy with your desires and upgrading your inner world, including your beliefs, thoughts, emotions, and energy. It emphasizes daily intentional actions and...

Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/ Skyrocket your life with standards that soar higher than the Burj Khalifa in this electrifying podcast episode. Embrace the unshakable confidence of a midlife woman who knows her worth and effortlessly commands her desires. Learn to establish boundaries as formidable as the towering Burj Khalifa, ensuring that every facet of your life reflects...

Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/ In this fiery episode, I'm here to shake you out of the "good girl" trap and ignite your inner warrioress. It's time to stop playing it safe and start living a life that's bold and unapologetically fabulous. I'll guide you through ditching the victim mentality, embracing assertiveness, and advocating for yourself like never before. Get ready to...

Main Character Energy. Season 2024. Doors are open until 1 March 2024. Everything you need is right here: https://pages.msstarmonroe.com/season2024/ In this spectacular episode, I dive into the concept of embracing the version of you that has already made it happen. I explore the power of leading with your future self, who is unbothered by mistakes and self-doubt because they've already arrived. Learn to listen to this version of you, understand how they would act, and start embodying those...

Join Main Character Energy. Season 2024. Doors are open until 1 March. https://pages.msstarmonroe.com/season2024/ In this episode, I take you on a wild ride through my life's rollercoaster – from the depths of self-destruction to the heights of main character energy. Buckle up as I spill the tea on my past filled with addiction, toxic relationships, and a relentless pursuit of fixing myself. But plot twist! In my 40s, I ditched the damsel-in-distress script and became the heroine of my own...

Main Character Energy. Season 2024 is now open for enrolment. (Doors close 1 March 2024). https://pages.msstarmonroe.com/season2024/ Strut into your Main Character Era free online event 19-23 Feb. https://pages.msstarmonroe.com/strut/ Everything else you need is right here: https://stan.store/starmonroe Confident midlife women who know how valuable they are ALWAYS get what they want. In today's episode I talk more about the things I changed to radically upgrade my life in my 50's Stop...

Main Character Energy. Season 2024 is now open for enrolment. (Doors close 1 March 2024). https://pages.msstarmonroe.com/season2024/ Strut into your Main Character Era free online event 19-23 Feb. https://pages.msstarmonroe.com/strut/ Everything else you need is right here: https://stan.store/starmonroe Confident midlife women who know how valuable they are ALWAYS get what they want and they do NONE of the following... Blaming menopause for how you feelAlways being so nice Victim...

Everything you need is right here: https://stan.store/starmonroe Listen up, because yesterday's call with one of my one-on-one clients was an absolute game-changer. She had what I'd call a 'come to Jesus' moment. It might sound dramatic, but it's spot on. She was stuck in a loop, repeating the same old habits and expecting miracles. So, I did what I do best – I called her out on her BS with some seriously potent questions, questions you can ask yourself right now. Here they are: Do you...

Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe Let’s dive into the evening edition of romancing the heck out of your life. Firstly, in your house, I bet there are things you’re saving for ‘best’. Well, guess what? Best is now. That cutlery, dress, china, those fancy tablecloths, the plush duvet covers – use them now. When I embraced this in my life, everything changed. A side note: since moving...

Get the book: Main Character Energy. Upgrade Your Midlife &/or the mini-course: Amplify Your Confidence here: https://stan.store/starmonroe We both know no one is coming to save you/rescue you/hand you all the answers on a silver platter. Right!? So, if you're feeling unfulfilled, anxious, and riddled with self-doubt in midlife, it's up to you to make the necessary changes. And guess what... Today's your lucky day because I'm about to reveal one of my go-to midlife elixirs that will...

Everything you need is right here: https://stan.store/starmonroe Welcome to 2024, the year you fully embrace your Main Character Energy. This is the moment you step into your power, unapologetically confident, unbothered, and exclusive. Picture this: You effortlessly manifest your desires, commanding your dreams into reality with the click of your beautifully manicured fingertips. Main Character Energy is about recognizing your immense power. You're not just a character in your life's...

Everything you need is right here: https://stan.store/starmonroe Here's something you've got to remember: You and I are inherently worthy. We've got worth oozing from every cell and bone in our bodies. But here's the kicker: throughout life, we're going to make a ton of mistakes. I'm no exception. Life's all about evolving and sometimes, we don't learn from these mistakes right away. So, we keep repeating them, in slightly different ways. Over time, this starts eroding and corroding your...

Want to hire me as your personal coach/therapist? Everything you need is right here: https://stan.store/starmonroe Getting older is sexy AF.... And it reveals itself in how you....... Handle your financial affairs How you take care of your health and wellness How you manage your time How you make yourself a priority How you focus on the long game (and not short term gratification) It's about how you communicate your needs (without shouting, stamping your foot, or shutting down...

Want to hire me as your private coach/therapist? Everything you need is right here: https://stan.store/starmonroe Your Midlife Glow Up. The Wellness Edition I've spent over 30 years in the health and wellness industry, and I've gathered some invaluable insights, especially about embodying main character energy and being a high-value woman who prioritizes health and wellness. Here are my top 10 takeaways: Posture is Everything: Owning a Pilates studio for 25 years taught me the transformative...