Welcome to Episode #93 of the Fight for a Happy Life podcast, “Cross-training Tips for Martial Arts.” Actually, a better title for this episode would be, “My First Ballet Class!” That’s right! I started taking online ballet classes a few weeks ago. No, not to become a better dancer, to become a better fighter! That’s what cross-training is all about, right? Looking outside your normal routine to find new ways to approach your old goals. But be warned–not all cross-training is created equal! In this episode, I will break down four different cross-training methodologies in the martial arts and give you my recommendation for the approach I find to be the most beneficial. To LISTEN to “Cross-Training in the Martial Arts,” you can either: * Play the show below… or download to your device.* Subscribe on iTunes or Stitcher or Google Podcasts or Spotify. To WATCH the video version, or READ a short summary, scroll down below. If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you! Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released. Thanks for listening! Keep fighting for a happy life! Cross-Training Tips for Martial Arts Video and summary coming tomorrow! As always, if you’d like to keep the conversation going, feel free to leave a comment here or through my Contact Page.