My First Technique
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“Hi Ando,
My first technique was a strike set: front punch (front hand jab), reverse punch (rear hand jab), hook (lead hand), uppercut (rear hand). I remember the struggles of learning to move my feet properly, challenges of not leaning my torso & head forward and the importance of staying relaxed while striking (which can happen by controlling our breathing and smiling while we strike).
Warmest Regards,
Virgil Lee Dortch
HapKiDo, BJJ & Balintawak Practitioner”
VLDTheGreat via Apple Podcasts ·
United States of America ·
10/05/22
More reviews of Fight for a Happy Life with Sensei Ando
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“Love Sensei Ando and his wisdom! So simple yet so deep. I become a better person with each episode. This is one of the best podcasts out there to find peace and improve your life.”
Taekwondoista via Apple Podcasts ·
United States of America ·
09/04/21
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“This is a show that makes you feel good and learn something in each episode 🤩 I love Sensei Ando’s wisdom from years of martial arts training here. Very authentic and friendly, kind and inspiring.”
amy.xs via Apple Podcasts ·
New Zealand ·
10/01/22
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“Sensei Ando has an easy-to-listen to style and great advice for everyone, including non-martial-arts students. I'm only 20-something episodes in, and I look forward to my commute when I have time to listen. Thanks, Sensei, from Nebraska!”Read full review »
JeffP4 via Apple Podcasts ·
United States of America ·
04/01/23
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