Hello dear WarriorsThis episode is very important to me because these are things I wish someone had told me a couple of years ago when I was heart broken the first time and the times that followed lolThis is the magical recipe to finally move on.. the...

In this episode I take you with me on my Self Kindness journey, how it started and what it taught me and how being kind to myself changed my life! hoping my journey will inspire you to start yours. Join our Community of Warriors on Ig:...

 I know a lot of us can relate to bad girl riri when she said: "I regret opening up to some people, they didn’t deserve to know me like that”  and oh boy how much I relate to this one..So I made you a list of the 7 things you should keep to yourself...

Dealing with anxiety has always been a struggle, especially in times like these it could be a lot more challenging to stay focused and stay positive.Please keep in mind that, You are NOT ALONE in this battle.  You & I will get through this.This...

Dear warriors,Nothing is more liberating than to let go of the resentment, hatred, guilt & shame that's eating you up little by little everyday.That is why in tonight's episode we talk about the importance of self forgiveness, Why you should forgive...

"I don't think you love yourself"  were the words my best friend told me when i couldn't seem to get myself out of a toxic cycle, despite how revolted I was, I came to realize that she was right. I did not love myself properly.So i embarked on my own...

Hello fellow warriors, My name is Aya.I would love to welcome you to Find the courage podcastHere i will be sharing with you valuable lessons i learned, stories that shaped me and struggles that turned out to be blessings in disguise.I hope my words...