Find Your Inner Peace. What is Mindfulness? New to Mindfulness

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Find Your Inner Peace. What is Mindfulness? New to Mindfulness Meditation? Learn how to meditate pr

What is Mindfulness? New to Mindfulness Meditation? Learn how to meditate promoting self healing. Podcast series: 1 Introduction 2 Diaphragmatic breathing technique (03.42) 3 Learn Mindfulness meditation (10.00), 4 Self healing / Peace within (20.00) (Out Soon) All my podcasts are free to donate visit: www.silverfoxproduction.co.uk

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Ratings & Reviews

Yeah I’m just being silly BUT do read this!

☆

“You know I’ll be sweet and give it a 5 star I really really need sleep podcasts because once I slept at 12*PM* or close so then I stayed up until 6!!!!*AM* so after that I tried the sleepy bookshelf I’d recommend it for people who are into old no picture books like me I stayed with it a year or 2...”Read full review »

Rosè --- via Apple Podcasts · United States of America · 07/28/22

Recent Episodes

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4. Self Healing Promoting Peace Within (Subliminal Positive Affirmations)

I hope you find this another tool to help you overcome the stresses and strains, worrying about family and friends. Its time for you to put aside time for your self to enable you the strength in mind and body. With all these episodes you must keep on listening as often as you can, within a few...

Published 02/04/21

Find Your Inner Peace. What is Mindfulness? New to Mindfulness Meditation? Learn how to meditate pr

Published 02/04/21

3. Learn Mindfulness Meditation

Please listen and practice episode two, before you listen to episode three. Meditation is a powerful tool to promote self healing in many ways. Please try to listen to series three 3 times a week, you must find time for yourself, and let the healing begin.

Published 11/12/20

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