For many people (almost 90% of those diagnosed with IC) tight muscles in the pelvic floor irritate the nerves running through the area.  One of the most important of these is the pudendal nerve.   So what symptoms might be caused by pudendal nerve irritation?  One is urethral burning or pain. ...

Have you heard or been told you 'just need to Kegel'?  Here's why that's never the answer to pelvic health issues. Kegels (or the voluntary squeezing of the pelvic floor muscles) are often one of the only areas of pelvic health we’ve heard about.  It’s often surprising to people to learn Kegels...