Welcome back to FIO! The podcast that helps you Figure it Out, with your host Maddy Maddawg Forberg. In this episode, Maddy and Luke sit down and answer all your personal questions about our relationship! Get to know us, our policies, and how we made long distance work. We hope you had a laugh with us and enjoyed some heartfelt moments. Please follow us and give us a five star review wherever you listen to podcasts.  Thank you Luke Lewis @lukeylew2 for joining. Follow @fio.podcast !

Welcome back to the FIO Podcast with host Maddy Forberg, accompanied by the wonderful Luke Lewis today! The special guest in this episode is none other than IFBB Pro Jon De La Rosa. Jon was surrounded by bodybuilding at a very young age and was inspired by his family to begin his own journey. Throughout Jon’s life, he faced incredible hardship that shaped him to be the reflective human he is before is. Jon talks us through his struggle, and encourages us with tools and resources that he found...

Welcome back to FIO with Maddy Forberg! This week we are so lucky to hear from the powerful, touching story of Jaykwon Hosey- artist, philosopher, story teller, hip hop theorist. Jaykwon was in a tragic and fatal accident with his girlfriend in the last year and had go through a multitude of immeasurable mental and physical challenges. We are so grateful to hear from Jaykwon’s growth perspective, and we can learn so much from how he speaks about the importance of promoting male...

Welcome back to the FIO Podcast - this Monday there is a twist! Mind Audit (Mondays) will be mini episodes to help you build your confidence and get your head centered for the week.  These episodes will be SHORT! Between 5-15 minutes long so that you can listen on your way to work, in the shower, going to the gym, etc.  Let us know how you like this new mini-series! Leave us a review, subscribe, share on IG to give us some love. @fio.podcast @maddyforberg We’ll see you Friday!

Welcome back to this week’s episode of FIO! Today we talk with Chloie Jonsson, all around badass, recovered addict, advocate, athlete, and babe who shares her story about transitioning very young. In this episode, she gives us her perspective as a transgender female who has endured a variety of challenges in school, dating, and even in the fitness world (Re: Crossfit lawsuit). Chloie offers advice to individuals who may be transitioning, as well as tips for loved ones/ people who aren’t very...

Welcome back to FIO! This week’s episode features the incredible “Liv Roth” @livrothh . Liv is only 23 years but because of the wisdom, experience, and sheer intelligence that comes from her you would never guess. Liv is a professional bodybuilder and coach who has an emphasis on building your mental fortitude. In this episode we talk support systems, struggle, bodybuilding, PEDS and more! We finish the episode off with the questions you asked us on IG! Find Liv on instagram and...

This pandemic has left an unbelievable amount of people without employment. Whether or not this loss has touched your life, it has definitely hurt someone that you know. In this episode, Maddy talks about her experience losing her job recently, and takes us through her suggestions to move forward and be successful on the job hunt.  If you or anyone you know is struggling with the emotional toll that unemployment stress and depression brings, please send them this podcast to help.  Please...

Welcome back to FIO! *volume is a little wonky this episode, we tried a new mic… never again, sorry!!* We had to take a short break due to an unforeseen illness, but Maddy Forberg is back at it to help us figure it all out. This week’s guest is Brittany...

Welcome back to FIO the podcast where we open up conversations and figure it all out together. This week we have an awesome guest, Michael Shahan, a licensed therapist who has a focus in trauma and incorporates the enneagram in his practice. In this...

Welcome back to this VERY SPECIAL episode of FIO! March is Brain Injury Awareness month, so Maddy wanted to open up the conversation on Invisible Injuries. When Maddy was young, her sister was in a terrible accident that left her with a brain injury. In...

Welcome back to FIO- the podcast about Figuring it Out with your host Maddy Maddawg Forberg. In this episode, we have our first guest ever, the Luke Lewis. I wanted Luke to be the first guest because his story is one of the most motivating, inspiring,...

Episode 1  Welcome to FIO! Figuring it out with Maddy Maddawg Forberg is the podcast dedicated to opening the door to difficult conversations. You may not be able to relate with Maddy on all topics, but one thing is for sure: WE'RE ALL FIGURING IT OUT.  Listen along as we break down the stigma that everyone but YOU has life figured out.  In this episode, we talk about the power of taking back control of YOUR BRAIN. Have you been a victim of your thoughts for too long? We'll discuss the how,...