The host talks about Adama Traore and how genetics plays a role in training. He also talks about active recovery and the importancr of aerobic fitness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The host talks about his goals for 2020 and how to set up goals. He also cover the basics of plyometric training. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app