So grounding…love this!
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“I love the combination of reading practice and mindfulness messages”
glos growlers VICCC via Apple Podcasts ·
Great Britain ·
10/23/22
More reviews of First This
“I’ve been dealing with autonomic dysfunction as I weave through months of long COVID related symptoms. These small meditations have been an enormous help toward getting my shortness of breath and tachycardia under better control. I’ve also been using Nothing Much Happens as part of my bedtime...”Read full review »
Eliss Rainville via Apple Podcasts ·
United States of America ·
06/04/22
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“Exactly the thing you need to start your morning in peace. Not too difficult or too long and, just perfect!”
NLE1994 via Apple Podcasts ·
Netherlands ·
06/03/22
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“The voice, the pace, the care all make this podcast a lifesaver. Thank you for steady guidance. Kathryn’s voice and stories, the vignettes of calm leading me through are anchors for me as I go through a very challenging time.”
bedfordbalsama via Apple Podcasts ·
Canada ·
06/20/22
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