Great for insomniacs like me
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“I often wake up in the middle of the night & can’t get back to sleep. This podcast has become my go to place for calming a racing mind and initiating a blissful return to sleep. The short episodes cover a great range of techniques for meditation without being fixated on doing it “properly”. I’ve recommended it to several friends and family. Thank you!”
mistergee via Apple Podcasts ·
Great Britain ·
06/08/23
More reviews of First This
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“I have been listening to Nothing Much Happens every single night for about two years now. I’m a good sleeper but I love the stories and the comfort of Kathryn’s voice. While I love NMH, THIS is what I *need* in my life. I suffer from anxiety and panic disorder and sometimes I’m “white knuckling”...”Read full review »
Neecy331 via Apple Podcasts ·
United States of America ·
05/13/22
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“Your calming voice, the simple but powerful ‘nuggets’ of wisdom in each episode, the reassurance that we’re not doing it wrong - all in a 10 minute start to the day! What more could we want in a guided meditation? Love. 🙏🏻”
glisam via Apple Podcasts ·
United States of America ·
08/10/23
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“Exactly the thing you need to start your morning in peace. Not too difficult or too long and, just perfect!”
NLE1994 via Apple Podcasts ·
Netherlands ·
06/03/22
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