A spacious yet simple guided meditation
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“I love how spacious this guided meditation is - I actually have space and silence to practice as opposed to others who fill every minute with prompting. It’s also the perfect launch into the day with some small, applicable nugget of wisdom to practice. Really love this as a compliment to Nothing Much Happens at the end of the day. Such a great find!”
StackMouse via Apple Podcasts ·
United States of America ·
09/17/23
More reviews of First This
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““You should try meditation“ has been force-fed down my throat for decades now and I’ve tried all different kinds. Most of them are aggravating (headspace anyone?) This is the only one that has stuck and doesn’t make me want to punch things.”
the Daisy King via Apple Podcasts ·
United States of America ·
05/11/23
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“The voice, the pace, the care all make this podcast a lifesaver. Thank you for steady guidance. Kathryn’s voice and stories, the vignettes of calm leading me through are anchors for me as I go through a very challenging time.”
bedfordbalsama via Apple Podcasts ·
Canada ·
06/20/22
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“These podcasts have been such a great way for me to get back in to meditation. Not only are they clear and doable as part of a daily routine at just ten mins a day, they include six great insights around managing emotions and self development. Hard recommend!”
craigh_ via Apple Podcasts ·
Great Britain ·
01/15/23
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