Perfection
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“A wonderful and valuable addition to my daily routine. Both soothing and insightful. Highly recommend.”
TJg240 via Apple Podcasts ·
New Zealand ·
09/13/23
More reviews of First This
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“I always come away from these sessions with a sense of calmness, renewed focus and, well, feeling a bit more grounded and pointed in the right direction. Kathryn makes practicing meditation easy and approachable as it should be! I think of these moments spent taking some time for myself as...”Read full review »
jkmjkm via Apple Podcasts ·
United States of America ·
07/13/23
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“I often wake up in the middle of the night & can’t get back to sleep. This podcast has become my go to place for calming a racing mind and initiating a blissful return to sleep. The short episodes cover a great range of techniques for meditation without being fixated on doing it “properly”....”Read full review »
mistergee via Apple Podcasts ·
Great Britain ·
06/08/23
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“If this isn’t nice, I don’t know what is. :)
May update: Aah!! You didn’t say “good” at the end of the Small Moments episode!! My nervous system was waiting for that….”
sonia*star via Apple Podcasts ·
United States of America ·
05/09/23
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