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Fishing for Mental Health
S2-EP8 Book Review # 2: The Upside of Stress by Dr. Kelly McGonigal
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Description
In this episode John reviews the major themes in Dr. Kelly McGonigal's book The Upside of Stress.
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Fishing for Mental Health
Published 10/27/22
S2-17: Deeper Dive- Cognitive Behavioural Therapy
In this episode I discuss CBT and Schema Therapy.
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Mental Health
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