Exercises Moms NEED To Master
Listen now
Description
Carry kids easier, achieve weight loss goals and prevent injuries. These are all the benefits of mastering these crucial 5 exercises There are a lot of exercises out there! But if you're a mom, you need to focus on these five exercises and truly master them before jumping into anything else. My wish for you this week is that you realize the important of these exercises and how they can truly help make your everyday life easier. MENTIONED IN THE PODCAST Grab All The Resources Mentioned In This Episode ↓↓↓ https://fitasamamabear.com/the-best-exercises-for-moms/ GET SOCIAL * My Website(fitasamamabear.com) * Twitter(https://twitter.com/FitasaMamaBear/) * Instagram (www.instagram.com/fitasamamabear) * Facebook(https://www.facebook.com/fitasamamabear/) YouTube (https://www.youtube.com/channel/UCsRunhLZ_v5zUwza-IocVIw/videos?) Love the inspiration? Hit that SUBSCRIBE button and show some love
More Episodes
Learning how to start eating real food can be a daunting task. There's a lot of information and systems out there to rely on but it can be overwhelming. And as a busy mom, you might be curious as to how eating real food is going to fit into your grocery budget! Learn not only how to make the...
Published 08/31/20
Reap the benefits of yoga by learning how to fit it into your routine even when you're busy AF. With me here is Nathalia Fit, a body-builder turned yoga instructor to chat about how to make a yoga practice practical. EPISODE SUMMARY Far too often we mention that we're too in flexible to...
Published 08/07/20
Getting into the habit of a workout routine can be tricky. And normally by the end of the day, you're tired, sluggish, and putting off ramping up to get a workout in. Which is why I truly believe that evening workouts are not the best option. If you want to make stay consistent, rock your...
Published 07/13/20