Monday Hacks and Motivation!
Listen on your morning walk to start your week:)
- "Make time for what you want to make time for"
- We discuss how to build consistency and create habits with your workouts and nutrition
- How to master your mindset and bring your mind into fitness
- How to...
Published 09/30/24
We Discuss:
- how to speed up your metabolism
- celiac disease and glucose intolerance
- the underlying reasons for gut pain
- what foods are right for you
- functional medicine
- balancing cortisol
- gut health
- balancing hormones
- common causes of digestive issues and bloating
-...
Published 09/04/24
On today's episode of Fit Food Junkies, I interview Samuel Sacal, hybrid athlete.
Connect with Sam:
- Instagram
- TikTok
We Discuss:
- Workout splits
- Training for life
- Hybrid athlete routine
- Nutrition
- Building habits
- Training as a lifestyle
- How to grow as a content...
Published 07/03/24