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Emily Eckstein
Fit Food Junkies
Welcome to Fit Food Junkies, Addicted to Health. My name is Emily Eckstein and I’m a certified group fitness instructor and personal trainer. We will not only talk about fitness and nutrition, but also explore how to build a strong mindset, have ultimate motivation, and how to reach your breakthrough moment. Let’s start on our health and fitness journey together!
Let's Connect:
Instagram: @fitfoodjunkies
Website: https://fitfoodjunkies.com/
Listen now
Ratings & Reviews
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5.0 stars from 74 ratings
The best
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“I always look forward to a new episode!!”
austinite2222 via Apple Podcasts ·
United States of America ·
10/03/23
Awesome!
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“I have been following Emily and Fit food junkies and I love it! Great workouts, inspiring mindset and awesome talks! 👍👍”
GiEC12345 via Apple Podcasts ·
United States of America ·
10/03/23
Great podcast
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“Great info an awesome guests”
Kurt M. II via Apple Podcasts ·
United States of America ·
06/16/23
Recent Episodes
Published 09/30/24
We Discuss:
- how to speed up your metabolism
- celiac disease and glucose intolerance
- the underlying reasons for gut pain
- what foods are right for you
- functional medicine
- balancing cortisol
- gut health
- balancing hormones
- common causes of digestive issues and bloating
-...
Published 09/04/24
Published 09/04/24
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