Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!
Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains.
Listed points:
1- Prepare the mind (motivational video, know your workouts etc)
2-...
Published 05/16/24
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the...
Published 05/13/24