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➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/
➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9
Welcome to Motivation Monday, where every Monday we answer all of your questions...
Published 04/29/24
Check out our website to learn more and apply- www.colossusfitness.com
What is metabolism?
How fast your body's "engine" runs on average, over time, determines how many calories you burn. If your metabolism is "high" (or fast), you will burn more calories at rest and during activity. A high...
Published 04/25/24
➢DM “FAT LOSS” To @ Colossusfit on instagram -https://www.instagram.com/colossusfit/
➢Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/
➢Books mentioned- "Goodbye Things" & "Digital Minimalism"
Welcome to Motivation...
Published 04/22/24
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