591: Motivation Monday - Minimalism, Thoughts On Meal Prep Delivery & Healthy Fast Food
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➢DM “FAT LOSS” To @ Colossusfit on instagram -https://www.instagram.com/colossusfit/➢Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/➢Books mentioned- "Goodbye Things" & "Digital Minimalism"Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about minimalism, thoughts on meal p...
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➢Message us on IG @ColossusFit "Fat Loss" to apply for coaching (4 spots)➢ Follow our Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the...
Published 05/20/24
Published 05/20/24
Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains. Listed points:1- Prepare the mind (motivational video, know your workouts etc)2-...
Published 05/16/24
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