➢ Get your free form guide - http://bit.ly/FormCheatSheet ➢ Subscribe to our podcast channel- https://www.youtube.com/@fithealthyhappy/videos ➢ Apply for coaching to our IG @ColossusFit w/ the keyword "Challenge" Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about AI workout apps, easiest way to improve form, Kyle's secrets to success and so much more. (0:00) - Intro (0:47) - Josh quote: “Discipline is doing what you hate to do, but doing it like you love it.” “You have to be your best self when you’re the least motivated.” (6:15) - Kyle quote: “Sometimes the thing you wanted to happen is the best thing that never happened” - The Rock What has us excited or intrigued (18:20) - Client shoutout: Josie (22:10) - Question 1- Rapid fire questions for Kyle (36:00) - Question 2- What is the easiest and best way to improve my form? (41:50) - Question 3- Great episode I always save your tips and has help me greatly. Question what you think about the AI workout apps? What do you recommend if any? (43:55) - 3.5 - I don't make my own program but rather follow a few different ones but at my own schedule. Will this work? Mostly due to my work. Thanks. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the show