➢ DM us “Christmas” to @ ColossusFit on instagram for a special deal on premium online fitness coaching where we guarantee that you will achieve your dream transformation. ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best type of cardio, how to succeed with your goals & what we would tell our younger self. (1:08) - Josh quote: “Man is made or unmade by himself.” (4:55) - Kyle quote: “Everyday that you wake up, remember that someone else didn’t. You are alive for a reason” (6:55) - What has us excited or intrigued (12:30) - Client shoutout: Yong (14:30) - Question 1- I find that I dread using the cardio machines at the gym and also often run out of time after my strength training is done. What are your thoughts on this and how to work around my problem? - Sarah (21:10) - Question 2- As I reflect back on this past year, I noticed I was only about 50% in. I’d do a couple great weeks of work then couple weeks off. Any suggestions or tips to set me up for success for this upcoming year? - Joseph (25:45) Bonus Question - What would you tell your younger self? Omar Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the show