DM us “real results” to apply for coaching Summary of episode: In today's episode we go over the biggest gym mistakes you're probably making and how to avoid them so you can make more progress in the gym.  Listed points: 1- Too short or too long rest periods 2- Not doing enough of the harder movements - dead’s, squats etc. Just doing curls and quad extensions and chest work 3- Complicating your workouts for no good reason. Supersetting random stuff too much, not allowing for proper overload. Bench and dips example- both done poorly 4- Not actually being consistent enough in the gym. Only going when life is perfect 5- Too much cardio, too little lifting *dm us “real results” for just that, real results. 6- Not progressing with weights and using the same weight forever 7- Not neglecting what you know you need to do Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the show