563: Motivation Monday - How to Build Muscle & Lost Fat, Overcoming Gym Anxiety & Avoid Diet Burnout
Description
➢ DM us “BODY RECOMP” to lose fat and build muscle at the same time. Spots are limited.
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle & lose fat, overcome gym anxiety & avoid diet burnout.
(0:00) - Intro
Josh quote: "Take care of your body. It's the only place you have to live." - Jim Rohn
Kyle quote: “If what you're doing is working, keep doing it, if it's not then change it”
What has us excited or intrigued:
Shoutout: Josh
Where we’re at in our journey?
(18:30) - 1- How many days a week should you be strength training to lose fat and gain muscle? Vs. Cardio - Erika
2- How do you get over gym anxiety? -Kyla
3- How to navigate cal def/ macro goals without getting burnout specially if u are picky eater? -Alyssa
Thanks for listening! We genuinely appreciate every single one of you listening.
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➢ DM “ONLINE COACH” To @ Colossusfit to work 1/1 with me to achieving your dream body.➢ Join our weekly newsletter - http://bit.ly/FormCheatSheetWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired...
Published 06/03/24
DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat. Summary of episode:In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work insanely hard leading up to summer...
Published 05/30/24