DM "Help" To lose fat and gain muscle and see faster results than ever before with our 1/1 online fitness coaching  Summary of episode: In today's episode we give you seven tips to stay on track while on vacation.  It’s no doubt that it’s hard staying on track while travelling, on vacation, etc. In this case we’re specifically referencing things we did to stay on track and succeed while travelling for a few days, having friends up at our air b and b, etc. Obviously these tips aren’t for applicable for an all inclusive trip, but can apply to majority of other travels. Listed points: 1- Have a plan (think ahead). Pack snacks, plan meals, pre log calories. Plain and simple, go in with a game plan. 2- Head to a grocery store as soon as you can and stock up. 3- Look for solutions, not excuses. Just because you're traveling doesn't mean you can't get it done. 4- Aim to eat bigger healthier meals and limit snacking (unless packed protein snacks) 5- Walk as much as you can. Best way to explore different areas. 6- Check out the gyms asap. We went to powerhouse right away and got a lift in. Josh got day passes and other cool gyms 7- Go in with a positive mindset that you WILL Succeed and can vs “oh I usually fail” or “this is going to be hard i cant do it” Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the show