➢ DM “Fat Loss” to @‌Colosssufit to learn how to lose 20+ lbs in 90 days guaranteed ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to accelerate fat loss, training for your body-type and improve connection with your muscles. (0:00) - Intro (0:40) - Kyle quote: “Nobody cares, work harder.” (2:35) - Josh quote: “You can’t start a fire without a spark.” (6:10) - What has us excited or intrigued (10:15) - Where we are at in our journey (13:15) - Client shoutout: Darren (16:20) - Question 1- I’ve heard about different bodytypes like ectomorphs and such, should I be taking this into consideration when I make a program and training style for myself (23:30) - Question 2- How can I get more connection with my muscle when I workout? I always get crazy pumps for my back but I never feel the burn with my glute training (30:15) - Question 3- How can I accelerate fat loss? I have lost 4lbs my first week cutting but nothing past that and it has been 4 weeks. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the show