➢ Check out our website to learn more - www.colossusfitness.com ➢ Get our supplement guide FREE- https://colossusfitness.lpages.co/free-supplement-blueprint-final ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best supplements on a budget, overtraining & best high protein snacks. (0:00) - Intro (0:20) - Kyle quote: "If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present." - Lao Tzu (3:00) - Josh quote: “Inspiration is for amateurs, the rest of us just show up and get to work.” — Chuck Close (4:10) - What has us excited or intrigued (9:45) - Where we're at in our journey (10:45) - Kyle's background on fitness (14:40) - Client shoutout: Deanne- Down 18lbs, 4 inches off the waist, originally had a goal of weighing in at 130 (weighing in at 124 now) (16:40) - Question 1- What supplements would you recommend after protein if you’re on a tight budget? (23:30) - Question 2- How do I know if I am overtraining? (27:15) - Question 3- Favourite high protein snack? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the show