➢ DM “CASE STUDY” (7 discounted spots) to our IG @‌ColossusFitness- free tshirt ➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about healthy eating tips, skipping cardio for more muscle and are rest days important?  (0:00) - Special Case Study  (1:21) - Kyle quote: "If I had to live my life again, I'd make the same mistakes, only sooner." - Tallulah Bankhead (3:20) - Josh quote: "Everything negative - pressure, challenges - is all an opportunity for me to rise." - Kobe Bryant What has us excited or intrigued (8:00) - Client shoutout: All of you awesome people (10:00) - Question 1- I want to gain as much muscle as possible, should I be skipping cardio entirely? (17:30) - Question 2- Are rest days important? (19:42) - Question 3- How can I eat more healthy? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the show