➢Leave a comment what is on the screen at the start of the episode! ➢Apply to get your Polished Physique: https://colossusfitness.com/ ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle  (0:00) - Special offer (2:10) - Kyle quote: “If you aim at nothing, you’ll hit it every time” (4:45) - Josh quote: “The hard work puts you where the good luck can find you.” (6:40) - What has us excited or intrigued (16:42) - Client shoutout: Steve (18:40) - Question 1- I snack at night and lose all my progress, do you have any tips to stop that? (26:13) - Question 2- How to build muscle and lose fat at the same time? (31:00) - Question 3- How can I hit 10k steps in a day? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the show