DM “Coach” to @ ColossusFit on instagram to build muscle faster In today's episode we share nine killer ways to build muscle faster.  Listed points: Have a coachBe in a surplusImprove volume / 3x go to 4/ increase workout sessionIncrease intensity (Log weights used, train with someone stronger than you, airplane mode)Eat enough proteinDon’t forget the carbsRecover properlyNo junk volume - full ROM (Partial reps debate)Train major muscle groups and compoundsThanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ Support the show